Rowing is one of the best full-body workouts you can do. But improper form can hurt your back, neck, and shoulders. As early adopters of indoor rowing programming (2013), we're excited to share our knowledge at no cost to help you fall in love with this amazing sport and tool. Join us for our free, monthly rowing technique workshops perfect for the first-timer looking to gain basic fundamentals to current erg enthusiasts wanting to break down their stroke, become more efficient or refresh their skills. Can't make a "Learn to Row" workshop? No problem! We break down the stroke in every ROW class and welcome all fitness levels.