Whether you are seasoned or brand new to these strength tools, this workout class is for you! Join certified Pain-Free Specialist, Kayla Witek, for this unique and limited opportunity to break down proper form and technique for select exercises utilizing Kettlebells and Barbells.

Master the foundational movements: Hip hinge, squat, lunge, push, pull and carry. 

Work on eliminating movement impairments, and postural distortions that contribute to common pain, injury, or dysfunction. Improve the alignment of your body to help progress faster and achieve optimal results. Learning how to navigate these tools will help you become more efficient and explosive in your workouts. Come once or come often as repetitive movement is your friend!

 Tuesday, 12:15-1:00pm | 9/19, 9/26

 Thursday, 12:15-1:00pm | 9/21, 9/28, 10/5, 10/12

 Friday, 6:10-7:00am | 10/6, 10/13

 Saturday, 10:15am-11:30am | 9/23, 9/30

 Saturday, 11:15am-12:30pm | 10/7, 10/14